It is very common for women to get so caught up with the diet and exercise part of the arm fat equation that they forget to change how they think for optimal success. And changing your thought patterns is what will ultimately help you succeed.
How is it that the right mental strategy is so vital? Because you can stay focused on a single goal for only so long. You have limits. And if your mental strategy is not in place, you will eventually fall off the bandwagon.
Thus, here are some pointers for getting the edge when losing arm fat:
1. Adopt a new value system for food. We have grown to value fast and cheap food. Fast food joints, for instance, offer the cheapest calories your money can buy. Understand that eating healthy and losing arm fat may require investing in more expensive, inconvenient but healthier food.
2. Avoid negative internal dialogue. They may seem harmless, but over time their cumulative effect can singlehandedly undermine your arm fat loss efforts. So never criticize your body no matter how bad you think it looks.
3. Truly believe in compliments. How many times has someone complimented your progress while deep down inside you say that the person is just being nice? Outside feedback is usually the most objective you can get. So use it as way to keep the fires of motivation burning.
4. Do not check your weight every other minute. Not only does this make no sense physiologically, but it will also create an unnecessary burden. Never forget that the weight scale can be the most inaccurate measure of your progress.
5. Give up trying to find the magic bullet at the end of the rainbow. You see, it does not exist. Yes, some programs are much better than others. But in the end, no matter what program you choose, you still HAVE to do some work.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Ignoring the benefits of thought process optimization is a surefire way to fail when trying to tone your arms. So follow the advice in this article and you will be that much closer to reaching your goals.
Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to tone arms. Unearth how to get sexy and sculpted arms by exploring her blog with arm exercises for women now!