Are your arm toning exercises hard? Do you break a sweat and feel a burning sensation? If not, you are probably getting below average results.
You absolutely have to implement intensity-enhancing tricks every once in a while so that your progress doesn’t slow to a crawl. Failure to do so will prevent you from ever getting those sexy arms you so desperately want and deserve.
The problem here is that the female body has evolved over the millennia to become highly adaptable. After all, adaptation is what has allowed us to become the top species on the planet. Unfortunately, it will also prevent you from getting toned arms.
Luckily, our brains can still outsmart our bodies. Thus, today I will reveal 4 things you can use when doing arm toning exercises so that your body doesn’t adapt to your workouts:
1. Negativity: The negative portion of an exercise movement is when the muscle is NOT contracting. Have someone help you do the positive portion of the movement and then do all the work during the negative. Don’t do these too often, however, because you won’t be able to recover.
2. Same exercise drop sets: A drop set is when you do three back to back sets for the same exercise without any rest in between. You start off with a very heavy eight for the first set, then move onto a medium weight for the second, and a super light weight for the third. The end result is lightening fast arm toning.
3. Repetitions that are forced: How do you do more repetitions once your arms are completely depleted? With a partner that can safely help you squeeze out some more! Have somebody help you do a couple more repetitions once your arm muscles are shot. Now make sure your form doesn’t deviate even though you are depleted.
4. The five five cadence: This refers to how much time you spend in the negative and positive portion of the movement. If you were doing triceps press-downs, for instance, you would spend five seconds pushing the bar down, and five seconds letting it up. This is slow and painful, yet brutally effective!
Do not do your arm toning exercises with an average level of effort. If you do, you’ll get average results. Implement these advanced techniques and you’ll take your arm workouts (and results) to the next level.
And remember that action is the most important thing here. After all, without action all information is useless.
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs on how to get rid of flabby arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!