Your body has a giant variety of muscles that pull your bones in every single direction for movement. The challenge here, is figuring out which exercises work specific muscles.
Perhaps you would like to tone the inside part of your legs, but don’t know how to do it in the most efficient manner.
Here are some excellent exercises that will help you reach your goals:
1. Standard back squats: Squats are regarded as the king of all exercises for one simple reason, they target a very large amount of muscle mass. This translates into more efficient workouts and more fat loss. And if you do traditional back squats with a wider stance, you can focus the majority of stress on your inner leg muscles.
2. The hardest squat: By hardest squat, I am referring to front squats. Not only do they do a great job at toning your legs, but they also work your core heavily. Just make sure you widen your stance for maximum effect here.
3. Barbell hack squat: Again, try to use a wider stance here for the best inner leg toning. With this exercise, you grip a barbell behind your back and squat down with it. It may be a challenge to get depth, but keep on trying and your technique will improve.
4. Between the legs squats: Hold a dumbbell between your legs and squat down in a slow and controlled manner. Make sure you use a super wide stance here and point your toes outwards. Also, keep your arms straight when you do this movement.
5. Side to side dumbbell squats: This is a great exercise for challenging your balance and the area of your legs in question. Basically, you want to grab two dumbbells, hold them on your sides and slowly squat down. You can’t use a super wide stance here, but it’s still a very good exercise.
Now keep in mind that you can’t control where the fat will come off of first. But you can control which muscles in your body get the majority of exercise stimulus. And remember that the most important key here is to take action!
Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to do arm fat exercises for women. Unearth how to get sexy and toned arms by visiting her website with arm exercises for women now!