Is it possible to tone up arms without having to exercise? The shocking answer is yes and the secret lies within effortless fat loss.
The secret is called effortless fat loss. This type of fat loss always you to eat as much as you want.
All you have to do is change your patterns of eating so that you automatically and unconsciously end up eating less calories. And less calories translates into less arm fat.
How do you achieve effortless fat loss? Well, let me show you 4 steps you can take so that you can tone up arms without breaking a sweat:
1. Have a regular pattern of eating. If you are like many women, you probably have an irregular pattern of eating. The issue with this is that it distorts your brain’s “feel full” signal. One study showed that women who eat at regular times every day, consume 100 fewer calories per day in comparison to women who eat irregularly.
2. Never, I say never skip breakfast. If you are like most women you are probably skipping breakfast. Study after study has shown that skipping breakfast promotes weight gain. In fact, one study showed that women who skip breakfast are 24% more likely to become obese.
3. Eat more protein. Doubling your protein intake from 15% of calories to 30% can have you eating 441 fewer calories per day. But don’t go overboard because too much protein a la Atkins will make your life miserable and will have a negative effect on your health.
4. Stick to high-quality protein only. What does high-quality protein have that other protein doesn’t? It’s natural, low in additives and most importantly, low in saturated fat. One really cool study showed that eating cod produces an 11% reduction in caloric intake in comparison to eating beef.
Achieving sexy arm stardom doesn’t have to be a grueling and bloody journey. It’s actually much easier than you think! And now you are 4 steps closer to winning the “tone up arms” war.
You see, most women don’t take action and expect their sexy arms to fall out of the sky. Take action and sexy arm stardom will be yours.
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to get rid of bingo wings. Figure out how to get sexy arms by visiting her blog with shake weight reviews right now!