Your body requires a continual stream of new challenges or it will stop changing. Your body is simply too smart to keep on changing if you keep on providing it with the same challenges.
And the main issue here is that continually pushing limits is NOT easy by any stretch of the imagination. In fact, without the right tools it can seem like pushing a boulder up a hill.
So without further ado, here is how to set your mind in the right mode to obtain peak training:
1. Bust out of habits: Constantly try new things. By doing this you will train your mind to do something counterintuitive: venture into the unknown. And venturing into new territory is key if you want to keep on getting results.
2. Don’t let fear float around in your head: Instead, measure it and write down the exact things you fear. By measuring the bad outcomes, you take the wind out of their sails. After all, most of what we fear is based on grossly exaggerated mental projections.
3. Create mental rehearsals of the next level: Training within your mind’s eye is one of the most underrated and underused techniques out there. By doing this, not only do you reduce psychological apprehension, but you also prime your nervous system for the real deal.
4. Reach out for support: You don’t have to venture into new waters alone. In fact, the process will be much easier if you have a partner in crime. Not only does this distribute fear and risk, but it can also be very motivating. Just make sure you pick a good partner because a bad partner can sabotage your progress.
5. Take it one step at a time: If the next level is simply too hard to reach in one giant leap, get there one step at a time. Break down the end goal into actionable milestones you can measure. Then tackle them one at a time.
Since you are given such a smart body, you have to keep on changing the challenges to keep on seeing results. If you don’t, you will plateau and lose motivation very quickly. So take action on this information today!
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