Have you ever undergone an unexpected intense feeling of fear on something unexplainable and feel your body shaking, and heartbeat to shorten for no reason? If this is something happening in an ongoing process, then you’re likely to experience anxiety disorder of panic attack. Many study and research made to understand the abnormal occurrence to human and they discovered this as an anxiety disorder called Panic Attack. People suffering from this commonly experience symptoms that are recurring. Such include extreme terror for an unknown reason, and feel chest tightening, upset stomach, and shaking of their bodies. The development of phobias or irrational fear of certain situation can be an effect for people suffering from tremendous fear of being harmed or attacked .
Panic attack is very alarming, especially because it attacks you when you lease expects it. Whatever the situation, whether you’re in the middle of joy, you will be struck by this anxiety and make you go helpless. The feeling of being attacked and harmed is more frightening than the Panic attack itself. The person suffering this can really go crazy upon seeing horrible things or flashing visions. Such feeling can provoke the person to attack other people or running out from place to place. Because of this horrifying disorder, people around the victim are also greatly affected.
The attack of panic may vary depending on the sufferers. The duration of symptoms is unpredictable, so you may suffer such attack anytime. Some people suffer for a short interval and some also suffer in longer period of time, depending on how fast the symptoms are detected. Heart attack and nervous breakdown are the dangers that may take place to the person who experience this disorder. Above all, such trauma and panic can cause death.
Treatment of Panic attack lies in determining possible causes of developing such anxiety. Reason of such ailment can be associated to many other anxiety disorders. The many caused can include problems in school, work, relationship and other major stress-causing situations. Other main reasons are Poor diet, medication side effects, and unhealthy lifestyle. Focusing on these reasons, the person experiencing panic attack can help remedy his own suffering. But it benefits a lot if you will sick for more help from doctors and psychotherapists. Medication and relaxation exercises can alleviate the anxiety, leading to long term cure.
Panic attack as a form of anxiety disorder shouldn’t be taken for granted. You should take initial actions when the said attack occur. This will prevent any more serious problem. Do not wait for this problem to worsen. Never hide this either. It would help a lot if you share this problem to your family. It is to them where you find comfort so they should be able to help you with this problem Do not fear of medications and therapies either. Remember that the main goal here is not just to alleviate the initial attack, but to prevent it from coming back and to cure it permanently. So do not take this thing so lightly.
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