PCOS Treatment
While sometimes polycystic ovary syndrome (PCOS) may require medical approach, there are some natural ways to treat or prevent PCOS. You just may have to adjust your present way of living.
This is a great opportunity to improve your overall health as well because treating and preventing PCOS include loosing weight if you are significantly overweight, and lowering blood pressure, cholesterol, and stress levels.
Polycystic ovarian syndrome could ultimately lead to infertility. But it is important to know that medication is not the only way to treat it. First thing you can do in lifestyle modification is altering your diet.
Avoid foods that include a lot of carbohydrates, salt, or fat. This is also a great way to loose some extra pounds.
On the other hand, you should start eating foods that contain high levels of HDL. HDL is also known as high density lipoproteins. This is an important component of staying healthy since HDL removes the LDL(low-density life proteins) in your body. LDL is considered as the bad cholesterol causing numerous health problems.
Typical foods that raise your HDL include onions, omega-3 acids, and soluble fibers. Eating half a raw onion a day raises HDL values approximately 25 percent among people with cholesterol issues.
Treatments of Ovarian Cysts
Just like in treatments of polycystic ovarian syndrome, options to treat and prevent ovarian cysts may require adjustments to your current lifestyle, such as diet and physical exercise.
Let’s talk about some treatment options that should help you to avoid ovarian cysts:
When it comes to your diet, you should use as little caffeine and alcohol as possible. Also, avoid excessive use of foods that contain a lot of sugar.
Refined starches is also a no-no, an example of these is white bread. What is advisable to increase your intake of foods are rich in carotenoids and vitamin A.
Great sources of these ingredients are, for instance, green salads and carrots. While B-complex vitamins are also beneficial, you should add foods containing a lot of B complex into your mixture. Groceries with high B-vitamin levels include potatoes, meats and green leafy vegetables. However, there are also great B-complex vitamin supplements available.
When it comes to ovarian cyst treatment these changes may be simple but they can be effective.
Fibroids in Uterus
It has been suggested that surplus of estrogen can stimulate the growth of fibroids in uterus. That is why you should eat healthy and avoid obesity.
Because fat is the manufacturer of estrogen, you have to reduce the amount of fat to minimum. Even though estrogen is not actually the cause of uterine fibroids, it appears to promote the growth of them.
If you are willing to learn more about PCOS, ovarian cysts, and fibroids in uterus visit PCOSandFibroids.com