If you want to burn more calories and lose weight, the treadmill is a good choice. In order to burn fat and calories you need to be able to raise your heart rate to a level that is above normal. There is no need to have your heart rate at a point where you can’t breathe but it should be high enough to burn calories. But why do you need cardio and why are they so important when it comes to burning calories?
A good weight loss treadmill workout will spike up your cardiovascular fitness! It will increase the core temperature in your body which will burn excess calories in your cells. A good cardiovascular workout will also promote healthy blood flow throughout your system and body allowing you to feel healthier and more relaxed. A stronger heart and increased stamina are normal side effects from a good weight loss treadmill workout.
It is true that there are several ways to boost your cardiovascular health, like running, stationary bike and circuit weight training. However the treadmill is truly one of the best for the simple fact that it uses the large leg muscles which burn lots of calories.
The average number of calories burnt on a speed of five to six mile per hour on a treadmill would be three hundred calories.
Three thousand five hundred calories is equal to a pound of fat, this number might seem to large when you consider that it takes only 30 minutes to burn 300 calories using the treadmill at running speed. You can however speed the rate of fat loss by lowering the amount of calories you consume. Simply cut out friend, sugary and fatty foods and you will lose weight on the treadmill
You can lose even more weight on a treadmill weight loss workout by watching what you eat. You need a diet rich in protein, carbohydrates and fiber, Fiber will help you eat less calories and will clean up your system. Stay way from refined and foods high in preservatives as they are tough to digest and weaken the immune system Drinks lots of water and keep hydrated, avoid carbonated pops and sodas and stick to plan water! These simple steps will allow you to lose weight on your treadmill workouts.
The treadmill is no magic solution to your weight loss problems, however if you stick to a good weight loss plan and use the right workouts you will burn enough calories overtime to get the body of your dreams
Want to burn more fat using the treadmill? Then download my free report that shows you how to lose weight using the treadmill