Hypertension affects millions of people in North America, and a growing trend is that people are searching for natural ways to lower their blood pressure, instead of resorting to medication. Typically, before a doctor will prescribe medication to lower high blood pressure, he or she will suggest natural remedies.
Those who are overweight will be told to try to lose weight, and everyone, including those who are at a normal weight, will be told to add exercise, eliminate certain foods from their diet, stop smoking, and try to limit stress. These are what we call natural high blood pressure remedies. You might see other advice on supplements that you can take, but you don’t really need these if you follow the proper diet and exercise plan.
In order to be successful at changing your diet and losing weight, you will need to cut out the junk food. Get rid of alcohol, salt, and caffeine. Luckily there are now many decaffeinated products on the market, as well as salt alternatives (try spices) and non-alcoholic beverages you can enjoy. Reduce fat but don’t cut it out completely. Eating various types of nuts, avocados, and oils can help you get the amount of fat you need every day. Add in fruits, whole grains, and vegetables to your diet, as well as small amounts of lean proteins and dairy products.
You can exercise in moderation and add more exercise as your body begins to get accustomed to it. Break up your day by exercising in short spurts throughout, and when given the choice, take the stairs instead of the elevator. You’ll be able to stick with it better if you enjoy it, so find something to do that’s fun.
There are many ways to reduce stress in your life. It doesn’t have to be complicated or expensive! You could try yoga and relaxation techniques, but if they don’t appeal to you, find other ways to relax. Bathing and reading have been shown to help reduce stress, so give them a try, or combine exercise and stress relief by taking long walks every day.
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