Constipation is usually defined as infrequent and tough passage of hard, dry bowel movements. Constipation is also traditionally identified as experiencing less than three bowel movements in a week. Constipation is a very common problem. .
Constipation is most ordinary in children and older people, and affects women more than men. Constipation is more common in women than in men and is especially apt to occur during pregnancy. Constipation is very common, affecting about 1 in 3 women. Laxatives are medicines that help you pass stool. It are used to irritate the bowel and help the stool move through faster. It may be used every two to three days if a bowel movement does not occur naturally. It are used to promote bowel movements. Laxatives may be used to relieve constipation.
Laxatives are cathartic medicines in the sense that they will force your bowels to relieve its contents. It are sometimes a helpful addition to these measures. It will be given beforehand to ensure that the bowel is empty. It are a favorite amongst those who are desperate to get thinner. Laxatives are also known as purgatives or aperients.
Fiber is also important for keeping stool soft. It is not digested and makes stools larger, softer, and easier to pass. It is a complex mixture of substances, and research on its effects is difficult to interpret. It is important for bowel function and general health, but it can be hard to get used to. Fiber is one of the necessities for good colon function and for constipation relief.
Water is the best and most effective among all natural constipation remedies out there. It is a natural appetite suppressant. It has no calories so it is a good choice.
Prunes are also thought to be good for treating constipation, possibly because of its high fiber content. Prunes are rich in potassium and vitamin A, thus making them a preferred constipation relief food .
Currently I am working on sites involving relieving constipation using Natural Laxatives