Have you noticed that you are getting bruises that just seem to come out of nowhere? Have you noticed that you might bruise spectacularly from what seems like a slight bump? If so, it is time for you to think about what you are eating. While there are many different causes for easy bruising, remember that your diet has a lot to do with what might be happening.
While no one has yet come up with the perfect bruise-free diet, as far as we know, the impact that watching what you eat can have on your tendency of bruising easily can be immense. Think about what your diet is doing to your body, and think about what attention you have been paying to what you eat.
First, when you are thinking about eating a high protein, low fat diet, don’t worry about iron. Iron is an important part of making sure that your circulatory system stays healthy, and the lack of iron is associated with anemia. However, when you are eating a diet that is low in fat and high in protein, you will definitely be getting enough iron.
Bruising occurs because your capillary walls are weakened and subject to breaking. Because iron serves to strengthen your capillary walls, a high protein, low fat diet is generally a good choice. Although it may not be to your taste, liver is high in protein and iron. Despite what you may have heard, liver with onions and rice can be tasty as well as being a very healthy meal.
Following a high protein, low fat diet will do wonders to your energy levels. A low fat, high protein diet can give you so much more usable energy that you’ll wonder how you got through your days before. Added energy leads to better circulatory system and cardiovascular health. When you understand which foods enhance your energy levels, living a healthy lifestyle becomes much easier. It’s almost impossible to have too much personal energy, and a high energy level makes it easier to do all those things you need to do to enjoy a healthy life.
Regardless of which diet you decide to follow, talking to your family doctor is always a good idea before you make any major change. Discussing what your doctor’s ideas are for the cause of your easy bruising at the same time also makes sense.
Bruising may be a sign of something more serious than just a diet imbalance, and if this is the case, the faster a diagnosis is made, the better off you are going to be. Consulting with a family doctor just to make sure that everything is running the way that it should be is always a good idea, especially as we start to get older.
Now that you are aware of how diet can affect the way that you bruise, its time to start thinking about beneficial diet modifications you can make today. Your body’s healing ability is directly related to your diet, and changing to a high protein, low fat diet today may be a very wise decision.
Once you decide the most beneficial diet that you should follow, adding the Bruises Be Banned daily supplement program to your daily routine is a wise decision. This unique, all natural combination of vitamins, minerals, and nutrients has been helping people worldwide stop bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.