We all cope with stress in our lives. That’s just how it is. But some people are more sensitive to stress than others, and both feel it more strongly and react to it with different degrees of anxietyor panic. Some people may have no trouble coping with the stress of school while others have a more intense reaction and will get a panic attack.
A panic attack is definitely one of the most scary psychological states a person can find himself. This is because the intensity of a panic attack is so brutal that it can mimic real physical problems and conditions. In some instances, people will confuse the onset of a panic attack with that of a heart attack. Needless to say, this can lead to a great deal of fright on the sufferer.
There is also the possibility that the strain of a panic attack can cause real problem to the heart. Being frequently afflicted with panic attacks might really cause someone to develop heart problems over time, which is why it’s so essential to discovery a way to diminish the occurrence of a panic attack.
However, some people may not even understand they are coping with anxiety problems. The reason is that they have not learn the common signs associated with a panic attack. To help people that may wish to increase their ability to spot a panic attack, here is a brief look at common symptoms:
Lots of the panic attack signs will seem to affect the afflicted’s head, such as a pronounced dizziness. Vertigo and lightheadnesses do also belong to these types of signs.
This may be accompanied with a detached, half-dreaming state that distorts what the individual is seeing, feeling, and even smelling as well as disorients them. The severity of these symptoms can differ in intensity. Some individual, not understanding that they are dealing with a panic attack, will not know what’s happening to them, which will generate yet more attack. This can cause mental distress which, if allowed to continue, can cause great personal injury to the sufferer.
Of course, there will also be serious problems of a physical nature that arise as well. Nausea and an diarrhea will commonly be dealt with since a sense of aggravation will come from being under the stress of a panic attack. Such stomach distress can be weak or it can be serious. And, in some cases, it can last for a long time. This certainly does not make for a very fun situation to experience when overtaken by anxiety producing situations.
Then, there are physical issues that a anxiety attack can bring on that will without any doubt prove quite scary to the individual suffering from them since they impersonate a heart attack. Such problems include difficulty in breathing.
Reacting with fear to these signs is normal, because such symptoms are similar to having a heart attack. Not only that, but in some cases, the fear of having a heart attack might possibly lead to an actual heart attack occurring.
Not to mention the psychological problems suffered by the victims of panic attacks, some of which occur with no physical side effects at all. A intense panic attack can make the victim feel lonely, powerless, and terrified.
This sensation is often accompanied by a feeling that the walls are closing in and an intense desire to get away. Unfortunately, since this particular symptom exists as a state of mind, there isn’t any escape to be found. This is especially the case when the person in question isn’t aware that a panic attack is is what causing the problem.
While understanding the signs of a panic attack is important, it is equally important to find some help to end the condition of anxiety. You can find some good self book that can be helpful. Using the right book, you can definitively cope with the condition on your own.
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