As the winter season rears its ugly head upon all of us, we begin to suffer different kinds of illnesses and one of which is colds. Here are some ways for us to prevent that from happening and all of which are easily found inside your kitchen.
Pro-biotics are very good for digestion. They keep bad bacteria away from your stomach which in turn keeps you healthy. The more you keep good bacteria or pro-biotics within you, the healthier you become.
Add a tablespoon of apple cider vinegar to your drink once to thrice a day to boost your energy levels for the entire day. The vinegar can also help fight off bacteria that most likely come to your food.
Garlic as we know it is a natural antibiotic. But most of us are trying to avoid garlic all because it smells a lot and it does not have a good taste. Little do we know it but garlic has different benefits other than the antibacterial effect, it can also lower blood pressure.
Take multivitamins everyday alongside these natural remedies. There is nothing more important than providing yourself with a good source of natural vitamins and minerals every day of every week.
Eat foods that make you healthier. Fruits and vegetables are a good source of vitamins and minerals that create balance inside our body. Always have a balance meal to prevent cholesterol buildup. Avoid junk food and alcohol.
Practice regular hand washing using antibacterial soap. Teach your children to wash their hands before and after each meal and make sure that they are able to do so with every other activity they do.
Rest is essential for our body to remain healthy. While we are asleep, our bodies regenerate and recuperate. We need to sleep at least 8 hours a day to help our body get the rest it needs and gather enough energy to last the next day.
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