How you can decrease weight and get rid of fat can be boring to read about, and even harder to actually do! It may be shocking for you to discover that Asian women have had the capacity to reduce their weight and get trim for thousands of years without going hungry and without working out! Today we’re going to have a look at a few ways in which Asian women get lean and STAY thin!
The Way To Decrease Fat Tips
Get your mind right – You would be blown away at how much your head actually controls whether or not you’re going to lose fat, regardless of your exercise or diet programs.
I generally advise customers in my Skinny Asian Diet program that they must learn one of my basic forms of meditation to unwind and de-stress their mind each day if they’re going to lessen their weight and do away with fat once and for all.
One straightforward meditation technique is to just control and FEEL your breathing. Close your eyes and be aware of each breath you are taking.
Each time you inhale and exhale concentrate on the actual activity going on in your body as it happens…from your chest expanding and retracting to the feel of the air as it fills your lungs.
Consider your rib cage as it moves and notice that your upper back increases in width to handle the extra fresh air.
As you exhale, visualize your breath expanding outward, filling the whole room with positive energy. Your body really likes the air you take in, it’s a thing we all take for granted but in reality breathing is a simple delight we often overlook.
Why it Works
Meditation can dramatically lower the presence of the hormone “cortisol” in your system, and that’s really important to people who are striving to lose weight and get skinny.
The reason for this is due to the impact cortisol has in programming our body to keep and store fat, even when we’re working out or on a diet, due to the stress and pressure we’re having to deal with.
It’s amazing to think that a naturally-produced hormone is actually an enemy, and in reality you need cortisol for what it does do, which mainly is help the body as an anti-inflammatory.
We don’t want to eradicate cortisol, we just want to prevent too much of it from being created to allow us to cut down weight.
Meditation can lower cortisol levels to normal levels where weight loss can take place thanks to our brains being given a wonderful release through the soothing effect it has. Practice it once a day for at least 5-10 minutes and you’ll be on your way to activating the right environment to drop fat quickly!
Success is Closer Than it Looks
It can be challenging for anyone, but here are a couple ideas on how to lose ten pounds in seven days. If your hardship area lies in your belly, I recommend you check out these Asian diet secrets.