Would you like to lose weight and transform your body in just 10 minutes a day? You wouldn’t have to join a gym or hire a personal trainer, you wouldn’t have to leave home, and you wouldn’t have to go on a crazy diet or fast. Does this sound too good to be true? Well the Noblerex K1 machine can help you do exactly that. You can sculpt and tone your body without a lot of time, dangerous exertion, and definitely without weight loss pills or plastic surgery. K1 vibration exercise has become a revolutionary breakthrough in weight loss in the recent years and can give you a dramatic boost to your current diet and exercise efforts, in addition to boosting your self-esteem and self-confidence!
7 Different Ways the Noblerex K1 Helps You Lose Fat, Inches and Cellulite:
1. Increases Calories Burned: Exercising on the total body workout machine utilizes an enormous amount of calories in a short period of time, depending on your size and metabolism: up to 500 calories in 10 minutes! This is due to the high frequency of muscle contraction, up to 28 times per second, which uses up a lot more energy than a normal resistance training session. Also, more calories are burned because about 97% of your muscle fibers are being worked out during vibration exercise compared to about 45% worked out during conventional rotational exercise.
2. Boosts Metabolism: Whole body vibration has been shown to boost resting metabolism–this your metabolism as you’re sitting down or sleeping. Increased metabolism is absolutely crucial to weight loss success, especially if you’ve been in a calorie deficit type of diet for a while or already have a sluggish metabolism. Having a slow metabolism makes weight loss extremely difficult even with good diet and exercise.
3. Supports lean muscle mass: The rapid vibrations give you a muscle toning workout that help you maintain and build lean muscle mass. In any weight loss program, there is a risk of losing valuable lean muscle mass. Boosting lean muscle mass means your body burns more calories throughout the entire day–not just during the workout. The more calories you burn, the higher the potential is for dramatic weight loss. This type of vibration training makes it a whole lot easier to build muscle strength tool.
4. Boosts Human Growth Hormone Production: It was found by Carmelo Bosco, renowned biomedical and exercise scientist, that whole body vibration exercise boosts Human Growth Hormone (HGH) secretion by about 361%. HGH is a youthening hormone that the Hollywood stars pay big bucks for get in order to stay looking and feeling young. We generally make less HGH when we get older and this decrease plays a large part in muscle loss and increased weight gain. The Noblerex K1 vibration trainer naturally raises your HGH levels and therefore helps create a more lean, trim, and strong body as well provides you with the many other benefits of HGH.
5. Lowers stress hormone: Cortisol is known as the stress hormone, or the “belly fat” hormone. Research has shown that cortisol promotes weight gain particularly around the belly. We also know that stress is one of the main reasons we experience accelerated aging and gain weight. A vibration exercise machine can reduce your circulating cortisol levels by up to 30%, making this type of exercise an ideal companion to a long-term weight loss program.
6. Improves Blood Oxygenation and Circulation: Improved blood health significantly helps you shed and reduce the appearance of cellulite and varicose veins. Oxygen is great fuel for your muscles and brain too!
7. Boosts lymphatic health: The problem with the lymphatic system is that it does not have a built-in pump like the heart, yet it plays a huge role in detoxification. Over time it can accumulate fat deposits, toxins, and metabolic waste products that need to be pumped out. This excess waste means weight. Rebounding or power-walking while swinging and pumping your arms is one way of flushing out your lymphatic system, but oscillating/pivotal whole body vibration is like rebounding on steroids!
No other form of exercise attacks excess weight in all these ways. Regardless of age, sex, or fitness level, vibration exercise on a Noblerex K1 can help you reach your health and image goals efficiently and effectively, with additional benefits extending to almost every areas of your life.
Lenette Nakauchi is an expert in helping others regain their body, health, and fitness with the Noblerex K1 machine. To learn more, please visit the Noblerex K1 site.