Do people regularly gasp when you take your Shirt off? Have you got a T shirt full of XXL T-shirts and Polo necks because your Arms are just too damn massive to fit into anything lese? Do women want to be with you and men want to be you? Oh dear. If the answer is NO, Looks like you need this article then. The great news is that the secret to big Arms can be learnt. And contrary to popular opinion, it doesn’t consist of endless sets of boring Bicep Curls!
Get Ready To Attack
Man oh man. Get ready for pain time – cause if your out to build arms to the point where you can be proud of them, your going to need to get real serious. Arms must be attacked with an extreme hostility. Meaning at the point in the Set where you would usually call it a day. You need to continue taking it up a level. If you do this, the intentional over exertion will leave you sore for the next few days, but safe in the knowledge that the muscle fibers have been sufficiently broken down to be able to repair themselves bigger and stronger.
The Faster You Go The Better – Right?
Listen – Building Arms is not a competition to see who can lift the biggest weights. You need to go heavy – yes, of course, but at the same time, don’t measure yourself against other peoples progress. Do you own thing and follow this magic formula for massive muscle growth. Firstly, warm up thoroughly with a high volume 20-25 rep set at a very light weight. Not many people even bother with this vital step. Leave your ego at the door and do it – safe in the knowledge that as well as warming you up, this will also cause your muscles to become gorged with blood and fully primed for the workout ahead. Next thing, go increasingly heavier as you work your way through your intended number of Sets. Keep your rep speed slow on the heaviest weights as this will trigger an even greater anabolic response leading to you packing on quality muscle.
Don’t Neglect Triceps
Ok, so heres the rub. Everybody is obsessed with Building their Biceps. Its the muscular pose that people immediately hit, the second anybody asks them to ‘show us your muscles.’ The truth is though its your Triceps that are responsible for two thirds of your Arms total Mass, so should be trained accordingly. You will notice that placing dedicated effort into building your Triceps pays off exponentially better for you than concentrating on Biceps. The Tri’s bring that huge rounded shape to your Arms that really fill the sleeves out to bursting point. Use a variation of Free weights and machines to stimulate them to maximum levels of new muscle growth. Skull Crushers, Kickbacks and Dips are excellent Free weight and bodyweight exercises respectively.
Learn The Secrets Of How To Effectively Build Muscle For Beginners. PLUS: How Building Forearms Will Lead To Serious All Over Muscle Gains!