Although the volume of scientific evidence collected to date is really not that significant, hypnosis can help people get rid of the extra pounds that they have been carrying around for many years. When used with other methods such as exercise and a healthy diet, hypnotic weight loss can lead to a leaner body.
A hypnotist is able to alter the state of one’s mind to such an extent that hypnotic weight loss results have been reported as being very successful. Mental images and repetitive words spoken by the therapist help the subject get into a relaxed frame of mind. It is in this state that the mind is best able to respond to certain suggestions regarding healthy eating, portion control, and exercise. Over time, the subject’s behavior starts to change and weight loss become a reality.
As mentioned before, there are not many scientific studies that definitively prove whether or not hypnosis works, however, a number of studies have evaluated the weight loss results of people undergoing hypnosis for the specific purpose of losing weight. These studies demonstrate that many people experience positive results during the course of their hypnosis sessions. Then too, hypnotic weight loss appears to be a rather attractive alternative to some of the very demanding diet and exercise programs that are being pushed on dieters today.
Most often people find it quite hard to commit and stick to a diet. This is especially the case when results are not forthcoming. As one diet fails to work, one becomes more disheartened towards the idea of trying yet another diet. The feelings of failure could actually be a trigger that cause people to eat more and thereby pack on even more fat. It is at this point that one could even start obsessing about food.
Hypnotherapy attempts to change that part of the subconscious mind that impacts behavior. It reprograms the subconscious to stop craving foods that are loaded with sugar and fat and to develop healthy eating habits that feel simpler and easier for a person to achieve on a daily basis. Pills, diet drinks and diet plans only treat symptoms, whereas hypnotherapy discovers the cause of the problem that lies in the subconscious mind and then corrects it with repetitive suggestions that result in the formation of better eating and exercise habits.
Food cravings are linked with certain behaviors that are triggered while a person’s mind is occupied with these particular behaviors. This is recognized as conditional response. For instance, many people tend to over eat and crave certain comfort foods when they are depressed, sad, or anxious. Eating these so-called comfort foods satisfies an emotional need that can be effectively addressed with hypnosis.
Willpower is an essential part of the conscious mind that typically produces only short term results. The subconscious mind, on the other hand, is much stronger in that it is capable of producing long term results that appear to be almost tattooed into the mind. As a result, whatever negative feelings you have about diets will sabotage your attempts at losing weight. By using hypnotic weight loss, those negative feelings and experiences are transformed into positive ones.
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