The conventional wisdom around dieting has always been the same, eat less and exercise more, and you will lose weight. The mechanics of how to reduce your food intake while also increasing your activity level are easy enough to figure out.
it is the mind that needs to be first on board with the new program in order for it to succeed, and that is why there is such success using hypnotherapy for weight loss. The one requirement for life long weight maintenance is the formation of healthy habits. How is a habit formed? There is a new behavior begun and it is repeated again and again over the course of time until it becomes second nature and no longer requires conscious effort.
There are varying habits that can be ingrained through the use of hypnotherapy for weight loss. One such path to success has the person imagining themselves at their goal weight and envisioning what life would be like if they were already looking in the mirror, stepping on the scale and shopping for clothing in their new size. This kind of powerful imagery can instill the pride and the drive in the person to achieve that goal.
The power of hypnotherapy for weight loss is that it works deep within the mind’s subconscious levels to rebuild the way we think about things, the way we react to things. Most of our automatic responses to food cues which are not healthy can be eradicated if new, positive mind sets are set in their place. This is the powerful and lasting effect of the new attitude and the new habits that can lead to life long healthy weight management.
The philosophy of hypnotherapy for weight loss is that there are benefits of exercising the mind as well as the body to achieve the ideal results for the person. Once the mind is in the right place, the proper behaviors and the results will follow. This kind of logic has been proved to be correct in tens of thousands of cases and it can work for everyone who is willing to begin from within their subconscious mind.
Rasheed ‘The Body Sculptor’ Aladel has been drumming up new idea’s to help improve women’s self esteem, body image and eating habits for over 10 years. He has developed a unique system combining Personal Training with Hypnotherapy. for a free consultation click here