As a child I loved the sugar, I had sweetened cereals, toast with caramel on it, freshly squeezed artificial fruit punch. I do not blame my mother. It was what all mothers feed their children. Nobody knew the possible side effect of a diet deficient in nutrients. In fact, I think many people still to this day do not understand. All most of us want to lose weight fast.
We are motivated to lose weight, each time we decide to get on the diet band wagon. But what happens, we fall off the wagon and we get more and more discouraged each time. We don’t even notice other “symptoms” of excess weight. We are not taught what necessary nutrients our bodies need to survive. We are given/taught the daily food guide, but not much beyond that. And who follows that anyway? And because we are a fast society we believe that to lose weight fast is going to be a no brainer.
Let me paint you a picture. You get a brand new car. You love the way it drives. It is so smooth you barely hear the engine. Have any of you ever tried to restart a new car because you didn’t think it was on? I did. I had my first car close to 10 years. And to keep it in top shape I serviced it regularly. I learned that I had to change the oil, I needed to get the spark plugs changed, and I serviced my breaks regularly for security. As the car got older, it didn’t run as smooth as it used to and a bit of rust started showing up on the exterior.
One of my friends who had the same car, but hers worked a little better, lasted a little longer. The reason: her husband was an avid car guy and he knew a little more (ok a lot more) about cars than I did. He was a passionate amateur mechanic.
You may wonder what this story has to do with weight loss. Not much actually. However, what I want to show you is that the more we know about the “mechanics” of something, the longer that something will last. The same is true of our body.
Everyone knows that when you go for an oil change they first drain the old oil. And how many times have you seen engine oil advertisements say that a high quality oil in your vehicle will extend the life of this vehicle? Or the advantages of using premium gasoline versus regular? Our bodies, including the brain, are the same. Weight loss should not come as a miracle diet pill, but rather as a side effect of maintaining and premium fuel that we give it.
Let’s go back to my childhood… Eating loads of sugar, empty carbohydrates, and chemically enhanced or engineered protein is not considered premium fuel. Actually, it’s empty food, containing no nutrients. The food guide says a balanced diet consists of 4 food groups. But your typical honey nut cereals are not a source of grains. French fries are not really a vegetable and milk with strawberry or chocolate syrup will not help you grow healthy bones.
What these foods are preventing our bodies to function at their best. And one day, we are looking for that magic diet pill to lose weight fast.
In my case I was in my forties, with 3 kids, and feeling “Forty, Fat and Frumpy”. What happened to me? Is this what getting old feels like? Will I be a couch potato for the rest of my life? I don’t think so….I want to live until am over 80 and that is a long time of flipping channels looking for something to motivate me. I wanted to lose weight fast but did not have the energy to do anything about it. I had cut out the junk food before; I had tried to eat well balanced meals. Why was nothing working for me?
I remember the day my life changed. I met a lady who introduced me to a program that would nourish my body and remove the impurities. It wasn’t designed to lose weight fast but to help the my body regain balance by feeding it the rich nutrients it had been lacking and also remove all the impurities, at a cellular level. To my surprise, I began to lose weight fast.
These toxins are all around us. We eat them, drink them, wash in them and breathe them. Yes, we can reduce toxin exposure but we can’t get rid of it.
Surprisingly, life does not stop at forty. I discovered that I can lose weight fast but more importantly I found myself in the process and now feel better both physically and emotionally. I’m firing on all cylinders now.
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