Depression is a problem that occurs on a more frequent basis than many people think. People may feel sad for a prolonged period of time, may lose interest in activities they usually like, feel tired, and more. This may be triggered by a trauma in their life, or it can happen for a variety of different reasons. There are a variety of depression treatments out there as well, but many people are beginning to wonder if medication to treat depression is really the right answer for their needs.
Psychotherapy This is also called counseling or talk therapy. Some approaches to it are Cognitive/Behavioral, Cognitive, Family Therapy, and psychodynamics. It can help take care of issues relating to sleep, eating, and wrong thinking. There are no known negative effects.
Holistic Therapy The Holistic approach encompasses a variety of treatments. The goal of Holistic medicine is treat the whole person; mind, body, and spirit. Acupuncture, Aroma Therapy, and Chiropractic medicine are just a few of the treatments considered as Holistic. Spirituality or religious experiences can also benefit Depression. There are also no known negative issues with Holistic Therapy.
Another frequently asked question is the role of depression in weakening a person’s immune system. How does this come about? We know that stress can cause us to be more susceptible to all sorts of ailments.Depression acts in a similar way and a depressed person is more likely to get colds, coughs and flu, for example. Whether depression does actually play a role in contracting a more serious disease such as cancer, has not yet been established. Every article you read on depression treatments will talk about alternative treatments such as exercise, diet, sleep, meditation, yoga and acupuncture, so I will not mention these again.
Why are herbal remedies used in depression treatments so popular now? The first reason is that herbal treatments for depression have done really well in some clinical trials although the drug companies will never make that public! Let us take Fluoxetine which is a popular antidepressant. In trials, some patient were given this drug while others were put on herbal treatments such as St. John’s Wort. The latter patients showed a 50% reduction of depression symptoms which was much better than those on Fluoxetine.
Keep in mind that usually natural treatments can also take care of the problem long term, instead of just covering it up, which means you can overcome depression and not worry about lapsing back into the same problem again.
Danny Smith is a highly experience web author on Depression Remedies and has over 5000 articles under his belt. He also has a series of website that he maintains. The latest one is http://www.treatdepressionathome.com come by and checkout all the information and Depression Treatment review ideal health Trump Network.