We’ve heard all the terms: love handles, muffin top, spare tire – it all comes down to the excess subcutaneous fat that types over your lower abdominal region.
The trouble is that most people still adhere to old-school techniques. They believe doing hundreds of traditional sit-ups and crunches can assist them get rid of stubborn belly fat. But our bodies don’t work like that. We cannot spot reduce, meaning we cannot opt for where we wish to get rid of fat.
Sugar is normally enemy #1 in our battle to get and remain thin, and over the last few years the marketplace has been saturated with massive numbers of sugar-filled power drinks, fruit juices, so-called “sport” drinks, and everything else beneath the Sun.
Use your hands to massage and break down the stuck fat tissue that makes up your love handles. It is lots like a deep massage from a skilled at a spa, that is how much pressure I want you to make use of when attacking the love handles. Not sufficient to hurt, but adequate to get the blood flowing along with the fat to break loose for absorption back into the bloodstream.
Dumbbell Side Bends – Employing a light to moderate weight dumbbell, stand erect together with your feet slightly apart for better balance. Hold the dumbbell at your side in your right hand. Bend to the right from the waist as far as you’ll be able to without having bending your legs. Return to upright and continue the movement by bending to your left as far as you are able to. Repeat this movement for twenty-five (beginner) or fifty (advanced) repetitions.
Utilizing a light weight barbell held as in the Erect Barbell Twists and your feet placed at shoulder width, bend forward at the waist until your upper body is parallel to the ground. While remaining bent over, twist your body first to the right and then the left. Return to the upright position and then repeat for twenty-five repetitions
If you have excess fat deposited in your body especially in the abdomen then you should more know more about How to get rid of love handles. To know more about how to lose love handles you can see this effective tips.