No matter how busy you may be, no matter how pressed for time you may be, it’s important that you get ideas for great healthy breakfasts to serve to your family. It is an important meal for all ages, and either gender. If you skip it, you rob your body of the nutrients and the fuel it needs to work right.
In order for this to go off smoothly, it’s necessary to plan. Weekends are different because you aren’t pressed for time, in most cases. But during the wait, most of us are racing off to work or to school. So a plan and organization are the key to the success.
Remember the importance of serving balanced meals. There are four major food groups and each meal should contain each of these items. If something is missing, then it’s not balanced. Because of that, it’s important for each one to really know what food is about and which foods go under which category.
Having said all that, it’s good to get ideas for what you can serve to make your family’s day as best you can. One example that is quick and easy regardless of how large or small your family is, is preparing grilled cheese sandwiches. Instead of making them on the skillet, you can place them all on a pan in the oven. Then, it’s a matter of turning them over once. Assess the food and you’ll see exactly what is missing to make it complete.
Then, it’s a matter of adding fruits or vegetables to the meal to make it complete. All this would take less than 15 minutes to prepare and will keep your kids and other family members full until lunch time or until they have a snack in between.
Another good idea is to serve oatmeal. This hot cereal is ideal for lowering cholesterol, providing fiber and filling up tummies. Of course, they have instant hot cereals which are quite good. But, you have to look out for those that have a high content sugar level.
So, it might be best to opt for plain oats. This will only take a few more minutes to prepare than the instant counterpart. And, you can spice up with fruits, such as apple, blueberries or whatever you like. Depending on which route you use, you can use some spices like cinnamon or what have you. And, if you prepare oats with milk, and add fruits, then you’ve pretty much made up a balanced meal.
There are lots of solutions when it comes to healthy recipes that are quick to prepare. Just make sure that you plan ahead, have everything that is required in terms of ingredients on hand, and it’s a matter of waking up a few minutes before your usual schedule. With some recipes or menu items, you might even have some things prepared from the night before. This way, you can save some time and enjoy your family not only in the evenings at dinner time anymore, but also in the mornings.
Eggs provide lasting energy and are an important part of a balanced diet. Egg Farmers of Ontario looks to provide customers with high quality eggs at a fair price. Visit us for lots of easy recipes, and lots of great breakfast ideas!