When an individual can’t handle the social pressure and personal resources anymore stress is experience. If you want to know how to control your stress level you need to figure out where its coming from originally.
Although there are individual differences in how much stress we feel, everyone will experience it as we all encounter stressful life events. Everyone undergoes stress, whether you’re male or female or young or old. But the only difference is the stress levels and the way each individual deal with stress. Could we take stress as an opportunity to make us better or should we let stress ruin our life?
Aggression is a part of a man’s personality. They can experience stress from different sources such as partner misunderstandings, work relationships, studies, peers, or family troubles. So, what stress symptoms do men experience? Are they the same as women?
The symptoms of stress in males are numerous. They are classified as physical, behavioral, emotional, and cognitive symptoms. Physical symptoms include the bodily signs while behavioral is about how they react to other people; emotional symptoms on the other hand speaks about feelings and emotion and cognitive symptoms talk about the mind.
Take these factors into account if you have trouble spotting the symptoms of stress in men.
Physical symptoms includes chest pain, high blood pressure, briefness of breathing, exhaustion, reduced and increased sex urge, muscle pains, headaches, faintness, diarrhea and others. The physical symptoms of stress can also be the same with the signs of other diseases as you can observe.
Behavioral symptoms: Subtle or blatant behavioral changes in males is the first sign that they might be having problems dealing with stress. The lose of appetite, sleeping disorders, depriving yourself for others, excessive smoking and drinking of alcoholic beverages, abandoning responsibilities, and nervous habits are some of the behavioral symptoms.
Emotional symptoms: just like women, men are also emotional and the same with the behavioral symptoms these signs are evidence of mens stressors. These are the feelings of being bad-tempered and easily irritated over trifling matters; being moody, insecure, sad and lonely or even beleaguered with troubles.
Cognitive symptoms: includes problems in terms of memory, tiredness, concentration, pessimism and being anxious chronically.
Stress symptoms in men can be identified with the aid of these symptoms Consult your doctor if you think you may suffer from any of these conditions.
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