I don’t know anyone who doesn’t want to lose a little weight. We all step onto that scale at some point and think “how did I get here?” Looks like I am eating more veggies, less bacon, is how some of us will respond. There are also the types, that will spend hundreds on weight loss programs. Its sad to say, but the most popular are usually not very good for people. So how do you weed out the good programs from the bad ones. Read on for some help in that area.
Most people have heard of the Mayo Clinic before. If you are looking for information on health conditions, I am sure you have run across one of their many articles. But they also have a weight loss program, that few are aware of. The Mayo Clinic program consists of a guide to lose weight and is based on information found in the food pyramid. Double check you have the correct Mayo Clinic diet. Due to the fact that there is a fad diet that uses the same name. Verify the source of the program prior to starting it.
Heard of the Perricone Prescription? This diet was very popular for a while but it has come under fire recently. If you want to keep your skin looking healthy and young, then this weight loss program would be for you. It has been labeled an “anti-wrinkle” diet instead of a weight loss program. At the same time, the idea that some foods contribute to things like water retention is not far off from the idea that some foods cause you to gain more weight than others. Talk to your doctor if you are interested in learning more about this particular program.
Best-seller status was never quite achieved by the Mediterranean Diet. With all that said, the diet remains quite popular. The basis of the diet is from one that is popular in countries like Greece, or Western Europe. Making the assumption that the people in these countries seem to be thinner and healthier than the average westerner, this diet applies their eating principals to the program. If you don’t wish to limit your favorite foods this is the best diet for you.
The differences in weight loss programs vary from one to the next. A portion will help you shed pounds and learn healthy habits. In the end, some may not even help you lose weight, or will hurt you physically. When looking for a weight loss program be sure to include your doctor in the process. Your health history is important when looking for a program, and your doctor already knows this. By looking at where you have been your doctor can advise the best way to get you to your goal.
Discover foods that will help you feel great, lose weight, build muscle, stay healthy and look your absolute best. Read about protein list and food to avoid to choose healthier options for getting and staying trim, fit and healthy.