Are you one of the millions of people who have the best of intentions to begin an exercise program, maybe you did even start, but find you just cannot stick with it? Do you feel as though it is a chore that simply cannot fit into your daily life? Do you feel you are continually struggling to eat a healthier diet? Do you just wish you had someone to commiserate with, someone who is going through the same thing to offer support? If this sounds like you, you might want to consider seeking a diet buddy to help with motivation!
A diet buddy, or weight loss buddy, is someone who is also trying to eat healthier foods, get some exercise and lose some weight. They can help to motivate you, support you, discuss problems with you, and they make the whole process a lot more enjoyable.
We are all social creatures, and most of the time we have someone to turn to. At work you have your colleagues and your boss, if you are studying you have teachers, when you go out you have friends. Dieting is hard work and that should not be the time when you isolate yourself from others and try to do everything on your own.
The best place to start looking for a diet buddy is with people you know, do any of your friends or work colleagues want to lose weight and get fit? Ask around! It is much more motivating to have someone you know on the journey with you. If you don’t have any luck there then you can turn to the internet, ask in diet forums if anyone near you wants to buddy up, or if you are a member of a dieting site you can often search for people near you on there.
Another great place to find a diet buddy is at your local gym, if someone is going there then you know that they want to be healthy and get fit. You can put up a sign on a notice board or you could talk to people as you workout. A good thing about talking to people is not only do you know they want to get fit, but you also know they have a similar schedule to you because they are at the gym at the same time as you!
Or if you still have no luck then you could try and find someone almost anywhere you go on a regular basis. Do you go to church? Then ask there. You could even ask at the grocery store if you see someone buying healthy food, just get chatting and see what they say. Once you do find a reliable diet buddy then your weight loss journey will be so much easier and enjoyable, so it is well worth the initial effort to find someone.
If you want a really good diet to follow along with your new diet buddy, then read this Diet Solution Program review and see if that sounds right for you.
categories: dieting,weight loss,diet,health