While there exists a great deal of of mixed information on whether caffeine and coffee is good for you, within certain contexts it has in fact been shown to be health. This might be a welcome good word for the hundreds of thousands of individuals that would most assuredly gulp it without caring whether it was good for them. All forms of coffee except decaf contains caffeine (even decaf has a little), and as a result of this, it is a habit-forming substance. As a matter of fact, it’s one of the most (really the only) societally accepted addictive substances that exists.
In the female gender consuming coffee (gourmet or otherwise) has been associated with a reduced overall chance of stroke. A stroke is experienced by 425,000 women every year, and disproportionately effects women more than men. Stroke is the top cause of death among women of Hispanic descent. Oddly enough, one scientific study has discovered that a chemical cocktail packing the combination of both caffeine and alcohol fed to lab rats completely prevented 80% of the brain damage induced by ischemia.
Coffee and caffeine in particular, however, like anything else is a mixed bag of treats. One scientific research study found that the drug caffeine causes a greatly increased risk of miscarriage among women with child. In fact, in one particular study the females who consumed at least two cups of coffee per day had twice the risk of having a miscarriage when compared to those who didn’t.
Interestingly enough, however, caffeine found in coffee has also been demonstrated to be great for boosting aerobic activity performance in athletes who are not used to it. One important to be aware of potential side-effect of caffeine, particularly worthy of mentioning to the athletic people, is that caffeine consumption has been correlated with the development of a specific variety of cardiac arrhythmia called atrial fibrillation.
Atrial fibrillation is known to cause a shortness of breath, particularly following a workout. As you might have figured out, this isn’t the type of new information that a gym-going coffee sipper would want to hear! Indeed, most athletes would certainly want to avoid losing their breath as long as they can in order to maximize performance. It’s good idea to be up-to-date about the bodily and chemical effects of the stimulant known as caffeine because it’s such a mixed bag of potentially positive and negative effects.
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