For a long time, cooking has been primarily about the richness and savor of food. Chefs have taken into consideration the taste more than how healthy for you the food actually is. However, due to the recent concerns about obesity and health, more and more chefs have begun to consider health when they are preparing their meals. This not only applies to chefs, but to average people cooking in their homes as well.
It doesn’t take much to take part in healthy cooking. There are no special techniques or tricks-all you need to know is a few basic facts about healthy cooking.
Healthy Techniques, Tried And True
If you want to engage yourself on cooking healthy foods regularly, you have to be insightful about the different methods of healthy cooking. Some paragons of healthy cooking methods are grilling, poaching, baking, roasting and stir frying. With regards to frying, deep ones are no longer under the healthy cooking category.
Substitutions For Your Health
Aside from learning the different cooking techniques, you can also learn the nature of the different ingredients that you use in your cooking sessions. Once you detected a harmful ingredient, it is best to replace it with something considered to be healthy. Doing this can definitely help you promote healthy cooking.
For example, if you usually use a cup of whole milk in your meal preparations, you can replace it with a healthier type of milk such as those milk containing zero amount of fats and you can even supplement it with a tablespoon of unsaturated type of oil. If you want to maintain a normal cholesterol level, use egg whites instead of those eggs indicated in the recipe. An egg white with two teaspoons of oil which is unsaturated would suffice.
Heavy creams which are considered to be unhealthy can be substituted with about one cup of evaporated skim milk or one-half cup of low fat yogurt and low fat cottage cheese. Cottage cheese that contains a high amount of fat can be altered with approximately four tablespoons of margarine. A cup of dry cottage cheese low in fat can also be mixed to the margarine.
A Small Sacrifice
Although you may be experiencing some changes when it comes to the taste, rest assured that your sacrifices will be worth since these modifications are for the betterment of your health.
The author is a multifaceted writer. She writes articles for a number of topics such as marriage and relationship advices, health related concerns like CPAP machines and S9 escape, family and parenting concerns, fashion and beauty tips and a lot more.