Many women suffer with dysmenorrhea, more commonly known as menstrual cramps, every month when it is time for their period. For some women, the pain is mild while for many others it is severe enough to interrupt their daily activities. Learn more about what causes these cramps and how you can stop the pain.
Two types of dysmenorrhea exist, one being primary and the other being secondary. Primary symptoms usually do not indicate an underlying problem with female organs and they usually begin after first period in girls. In fact, dysmenorrhea usually begins after the first eggs are released from the ovaries. Primary symptoms are generally mild and may not start for a long time after the first cycle.
Secondary cramping describes more intense and unrelenting pain that comes with troubled reproductive organs. These troubles could be endometriosis or the growth of fibroid tumors. Those women suffering from the infection pelvic inflammatory disease can also experience painful dysmenorrhea cramping. The pain that does not stop even after pain medication should be reported to your doctor.
The uterus is a muscle. When the lining that was meant for a pregnancy is expelled, this muscle contracts in doing so. These contractions are similar to those experienced during labor during the birth of a child. The contractions continue until the uterus has successfully expelled the old lining. Uterine contractions during this time can be harsh enough to cut off blood supply to the uterine tissue, thus creating pain.
Avoiding cramps during your menstrual cycle may be imperative for you to carry on with your normal daily activities. Your life style has a lot to do with how bad you hurt during this time each month. Smoking can increase the cramping due to lessened blood oxygen levels. Alcohol and caffeine are contributors to worsening symptoms as well. Avoid salt and foods high in sodium to help keep down fluid retention.
Many women have great pain relief through massaging their lower abdomen and back. Some have relief from using a heating pad on the abdomen or lower back. You can include medications such as ibuprofen and acetaminophen in addition to topical applications as well. Some over the counter preparations are formulated just for menstrual and pre-menstrual pain symptoms.
For those times your cramping does not stop, you should seek the care of your physician. In many cases, women have experienced great results with reduced bleeding and cramps by taking birth control pills. This may a course of treatment your doctor takes with you. Making sure you look into the reason you are experiencing pain that does not go away is important.
Taking control of your diet can help you to to have menstrual cramp relief every month. You should also get into a great workout program for getting the exercise you need to stay healthy. Get enough rest and always drink plenty of water while avoiding bad habits. Talk to your doctor about any unusual or extremely painful symptoms you might have during your cycle.
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