One of the best ways to get joint pain relief is to be more conscious of what you’re eating. No matter how old you are and what state your joints are in, you can always benefit from minding your diet. Not only does eating properly help maintain proper weight (which will always help your joints), but certain minerals and foods are anti-inflammatory in nature and can help strengthen your joints and bones against wear and tear. If you are interested in taking care of your joints and helping to prevent joint pain, then consider adding more of these minerals to your diet.
Zinc
Zinc deficiencies, at least so far as joint pain is concerned, can be seen in incidences of osteoporosis. While a deficiency of zinc is not the only cause of this disease, it is a strong factor and one that can be remedied. Increase your dietary zinc content by eating more pumpkin seeds, oysters, veal, dark chocolate, and dried watermelon seeds. You don’t need more than 15mg a day though; any more than that and the zinc blocks absorpotion of other minerals like copper. Proper intake of zinc can help joint pain by prevention osteoporosis and helping in the absorption of calcium.
Manganese
Just like zinc, manganese can help osteoporosis and osteoarthritis, both of which lead to deep joint and bone pain in sufferers. It only takes trace amounts of manganese to be sufficient in it, but in spite of that, about 35% of the populace are deficient and don’t even know it. It’s believed that diet and an abuse of calcium supplements is the cause of this problem. Foods high in manganese includes pumpkin seeds, almonds, coconut milk, raspberries and oats, among others.
Calcium
Calcium is very important to the human body, in the right amounts of course. Calcium helps stave off joint pain mainly be building stronger bones which in turn are able to bear more weight and take the brunt of more injuries. A good balance of calcium is also good for bloodflow which in turn will help reduce inflammation. You can get calcium from a variety of foods including milk, leafy green vegetables, and yogurt.
You don’t have to take supplements to get what you need dietary wise for your health; indeed, most supplements cannot be fully absorbed by the body anyway. Instead, opt for eating a more balanced diet and trying new foods. You’ll feel better, have more money in your pocket, and it’ll be much easier than keeping up with a round of pills! Finding the start of joint pain relief could be as easy as changing around what’s sitting in your fridge and taking on a more healthy approach to life.
Most people will suffer from joint pain at some point in their lives and they want to know how to fix joint pain. If this is you, take a minute and visit our site for information and tips at http://www.fixjointpain.com