There are a lot of diet programs available today for health conscious individuals; and master cleanse diet is among the popular ones. This program is getting a lot of hype from natural health enthusiast, the media and even from Hollywood celebrities. Master cleanse diet is also known as the lemonade diet. There are a lot of controversies surrounding this diet, both on positive and negative note.
Master cleanse diet is a program that makes a person lose weight through the intake of lemonade juice alone, hence the name lemonade diet. Studies have revealed that if a person do this strictly, he or she can lose 15 up to 50 pounds in just a matter of ten days or maybe a little more. The result is very dramatic as well as the methodology that is why master cleanse is being debated upon, if it is really good for the body or not.
The main goal of the master cleanse diet, aside from losing weight is to remove toxins from the body. Drinking lots of liquid alone will definitely do this. Also, if a person refrains from eating meat, which contains tons of toxins and is very difficult to get out from the system, body toxins decrease as well as a result.
Another advantage of master cleanse diet that cannot be found from other diet programs is that it can help the person identify the type of foods he is allergic to. Due to the intake of lemonade alone, the body goes on reset. By the time you eat normal foods again, your body can now immediately identify the foods that cause allergic reactions to the rest of the body so you can avoid it.
As you see, there are a lot of advantages of master cleanse. On the other hand, there are still those few who think that starving oneself will not lead to a healthy body and a healthy lifestyle in general. Both may have a point, but it is up to the person to decide. The best way to go about this is to consult a doctor.
When it comes to bloating, this side effect is normal to people who are undergoing master cleanse diet. It is a gastrointestinal side effect caused by detoxification of the body. Other side effects may include abdominal pain, nausea and diarrhea.
If you are thinking about having a great health and lose weight, you can try Master Cleanse for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.