Menopause is not a disease, it is a natural process every woman must go through. The main menopause symptoms are: hot flashes, depression, anxiety, fatigue, insomnia, bone loss and joint pain. When a woman reaches menopause age and starts to experience the menopause symptoms, she has three choices. First option is to go to doctor and ask for prescription medication. Second option is to look for natural herbal remedies. Third option is to remain calm and do nothing, let mother nature follow her course. Very few women contemplate this option, as menopause symptoms are really annoying.
When a menopausal women goes to her doctor and complains about her symptoms she will be prescribed either Hormone Replacement Therapy or Estrogen Replacement Therapy. These treatment programs will help balance the hormone levels in a woman’s body and decrease the severity of her menopausal symptoms. While these treatments usually work, they are not without some risk. The problem is that there have been really severe side effects that have been linked directly to Hormone Replacement Therapy and Estrogen Replacement Therapy. The most common side effects are blood clots, gall bladder disease, increasing blood pressure, strokes and breast cancer. The severity of the side effects is enough to make women change their minds and take a serious look at natural remedies.
Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.
Natural herbal remedies will relieve menopause symptoms and improve a woman’s overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
One of the biggest problems during and after midlife is that the woman’s bones start to weaken. The deterioration of the bones can lead to breaking, shrinking and postmenopausal Osteoporosis. The more diligent the woman is about consuming large amounts of calcium, the better her overall health is going to be. There are lots of calcium supplements on the market, not to mention the calcium rich foods a woman needs to incorporate in her diet.
Learn more about menopause solutions. Stop by my website where you can find out all about hot flashes treatment .
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