If you’ve ever wanted to find out how to lose 100 pounds, you most likely discovered many differing types of diets.
It is correct, there are tons of ways to lose weight. You could take weight loss tablets, go on medication, eat low calorie, low carb, starve yourself, go on a liquid fast… The options are unlimited. A lot of them work, too.
The difficulty is, it’s extremely hard to remain on those kinds of diets. Not only are they physically hard ( you frequently go hungry ), but psychologically, they’re not good for you either. If you gain weight for one day, then you feel as if you have “messed up”, and there is not any point in staying on the diet. Also, these diets are short-term things… People have no wish to remain on them for the rest of their lives, so when they lose the weight, they revert back to their old food habits and gain the weight again.
If you want to know how to lose a hundred pounds – the better news is that it is not as hard as everyone makes it out to be. You don’t have to go hungry, and in fact , that impedes your weight management efforts. Low calorie, low carbohydrate, and extreme diets basically don’t work ( well ).
When researching how to lose the pounds, I investigated lots about body builders and folk with anorexia. I would have liked to understand how to lose 100 pounds, and figured that since those types of people are obsessive about their bodies, they would know the best methods available. What startled me is that the hardcore anorexics basically don’t starve themselves – they know it does not work that well long term – but they follow a specific eating plan.
Of course, the plan that i suggest and use frequently is not as tough as the one that anorexic folk use, but the point is that it works, and it works well.
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