Are you trying to lose weight quickly? If so, you will want to know about some really healthy weight loss foods that have been really effective for me. I’m going to tell you what they are and why the work so well.
These food items are not part of some random, silly list. These elite foods have been shown to enhance your weight loss efforts. By eating just a few of these foods each day, the chances that you’ll quickly lose weight increase.
However, if you make the effort and eat all of these foods every day, I’d be willing to bet you’ll be standing in front of the mirror with a big smile on your face in just 7 days. I won’t make you wait any longer, here they are:
Whey Protein. Study after study confirms that protein is potent fat burning fuel. Primary reason is because it greatly aids muscle development. And muscle burns fat!
The amazing thing about whey is that it has been found to be among the fastest absorbing proteins on the planet. This means that if you drink a whey protein shake immediately after your workout… it will be absorbed by your body within a matter of just a few minutes.
2. Spicy food. I realize this is a bit general, so allow me to give you a few examples: jalapeno peppers, habanero peppers and the like. These fat burning foods raise your metabolism. They make it burn hotter! And when your metabolism burns hotter it tends to burn far more fat. I try to consume at least one very spicy meal per day.
3. Lean beef. I didn’t write this article to make your doctor happy, but to help you lose fat as quickly as possible. The fact is, that little else can compete with lean red meat when it comes to fat burning.
Your metabolism has no choice but to work overtime to digest it. This will in turn increase the amount of fat that you burn.
Second, lean beef is full of protein. We discussed earlier that protein is a powerful fat burning fuel. Of course, its not a good idea to eat beef in abundance for the obvious health reasons, but I have no stomach fat and it lean red meat once a day.
4. Spinach. Spinach, as well as a few other green leafy vegetables can be included here, but I’ve found that spinach works wonders on my mid-section. It is packed with calcium and a variety of other healthy nutrients that work to super-charge your body, helping it eliminate fat quickly.
5. Apples. Back when I was 30lbs over weight I began my quest for the best healthy weight loss foods. If there is any one thing that I would not give up… it would be my habit of eating one apple as soon as I wake up each morning.
Apples are packed with a nutrients that and are an exceptional fat burning weapon. There you have it, my personal list of the top 5 healthy weight loss foods.
I have found those who’ve made it a habit to consume these foods daily lose weight far faster and easier than all others. I encourage you to consult a specialist before eating them.
Don’t waste your time and money. If you really want to lose weight, we have reviewed several successful diet plans for quick weight loss. You can also watch my videos about healthy diet plans to lose weight quickly.