Many weightlifters struggle to discover cutting-edge ways to pack on muscle more rapidly. In this day and age there are a lot of various options available to weightlifters to assist in taking them a few extra miles for the amount of lifting effort they put in. Technologically our world has become increasingly sophisticated, and as a consequence of this fact there is more information available about the very biological processes by which muscular strength is built.
There is a light side and a dark side to this very fact. On the one hand, we have a better understanding of what leads to the growth of new muscles through the diet. Nutrition and its many intricacies is more of science than it was at one time. So are the various routines. On the other hand, athletes are now able to use dangerous chemical compounds without appropriate regard to their safety to speed up the muscle building biological process and thus gain a competitive edge.
There are a variety of sufficiently safe ways to augment the rate of hypertrophy, however. One relatively obscure method that most bodybuilders probably don’t know about is to just spend some time in the sauna after weightlifting. Sauna bathing aids in the dilation of blood vessels, and thus increases the flow of blood through the tissues of the body, carrying nutrients to regions where they are needed. Use of the sauna has also been demonstrated to aid in pain management, which a great number of people have difficulty with.
Interestingly enough, the sauna actually substantially increases the amount of growth hormone dumped into the vascular system after a workout session. As many people who might be in touch with the weightlifting community know, human growth hormone is a substance of abuse within many athletic communities. Perhaps if pro athletes knew about the effect sauna bathing has on the release of growth hormone, they would use the sauna in lieu of turning to such compounds.
Additionally, hyperthermia (heat conditioning) has in fact been shown to increase muscle growth in rodents that were weighted down and then subjected to heat afterwards. In this scientific study they had one set of animals that was placed in the eat, and one which was not (but was still subjected to the exercise). While both sets grew more muscle than they would’ve if left to be sedentary, the animals that went through the the heat conditioning gained proportionally more muscle.
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