An Eye Mask Helps with Melatonin Production and Enhances Your Wellbeing
An eye mask is an absolute must for getting the most from your sleep mainly because it helps reduce exposure to ambient light. The darker your surroundings when you sleep, the less likely light will enter your eyes and affect the amount of melatonin the body creates during the night.
What is the purpose of melatonin?
Melatonin is a hormone that’s produced by the pineal gland inside the brain. The amount of melatonin that’s produced is determined on your natural sleep cycle- the time frame your body awakens and rests. Our bodies have an internal clock that creates melatonin based on the magnitude of light and darkness you become exposed to.
Have you gotten mood swings when you are flying over multiple timezones? The key reason why we feel the nasty effects of jet lag is simply because our internal clock is unbalanced. If you are traveling abroad, you are probably getting an excessive amount of day light or not enough of it. The pineal gland is confused since it relies on the eyes’ balanced contact of day light and darkness in order to provide an indication of when you ought to start producing melatonin. For that reason, the proportion of light to darkness is unbalanced so the pineal gland secrete minimal amounts of melatonin.This makes a major effect on your mood and the quality of your day.
What Are The Threats of Melatonin Insufficiency?
The Pineal Gland creates melatonin while we sleep at night time. This is exactly why it is necessary that you stop unwanted exposure of light from going into your eyes while melatonin. The moment your eyes become exposed to light, your body stops making melatonin because it starts to believe that it is the start of the day and that you actually are ready to get up.
Research shows that melatonin deficiency is correlated to lack of sleep, restlessness, melancholy, and higher risks to cancer.
If you’re melatonin deficient, one thing you may do is take melatonin supplements which can be purchased over-the-counter from your pharmacy. If you dislike taking supplements then you should give consideration to wearing an eye mask frequently. Regardless of what you choose, they are both relatively inexpensive yet powerful ways to manage melatonin levels and circumvent potential risks to your own well-being.
The Most Critical Thing to Not Forget Is: Getting sufficient Melatonin is A Vital Aspect of your Well Being. Using an Eye Mask Can Help You Optimally Produce Melatonin and Boost Your Health
Make a routine out of wearing an eye mask. Regular use of it will reprogram your mood and health and wellness. Remember those sleepless nights getting disrupted by a clock glaring its light at you. Or street lights beaming down your windowpane. A sleep mask doesn’t just allow you to meet the best possible level of melatonin but you will get out of bed in a better mood and you will be excited to starting the new day. Make small strides to look after your health today and you are guaranteed a better and healthier tomorrow.
For more information about the eye mask and ways to improve your sleep and health by visiting our eye mask blog.