While doing yoga postures, we are required to position our body in different shapes. Now that we have covered inversions, let’s go into the following set of yoga poses in the Sivananda yoga form ; the forward bends.
Uttanasana or Supported forward bend. Perform this pose supported by the bed, so the nervousness that keeps your intellect from relaxing is taken out.
To move into this pose, stand straight with feet about hip width apart. Reach your arms up and then move them down towards the floor, keeping your stomach tight and your back straight. Stay in this position for 5 deep breaths. Repeat three times. Such postures provide good exercises to our calves, hips and hamstrings.
Any forward bending of the backbone energetically contracts the intestinal muscles and backward bending exercises and stretches the intestinal muscles.
The Uttanasana II is a forward bend or extension movement of yoga postures for kids that stretches the legs and backbone, and provides rest to the heart and neck. This posture is one of many hatha yoga poses that yields benefits for both the mind and body.
The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body.
You can do this pose at evening time, as it is one sort of relaxing postures. From reducing fat from the body to controlling blood sugar levels and cholesterol levels, yoga provides enormous health benefits.
Each person can do this pose. If a girl is pregnant, she should take extra care in doing this pose. At your next travel excursion or yoga travel experience, make an intention to practice uttanasana as the stresses of travel will be eased away. This pose stretches the entire back of your body and is legendary for causing spontaneous healing and known to give yogis with a long healthy life.
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