If you suffer from diabetes you know that your body has lost the ability to process sugar. This can cause complications with your blood sugar. The levels can rise and may have to be lowered by diet exercise and even medication. To learn more about diabetes and the positive effects of exercise, please read on.
For those with Type 1 diabetes, exercise is crucial. It helps to control body weight and using your muscles will increase glucose production to lower blood sugar levels. Sadly, Type 1 diabetes cannot be prevented from occurring. However, there is evidence that you can prevent the onset of Type 2 diabetes.
There is no proven link between the prevention of the onset of Type 2 diabetes and the use of exercise but research and common sense indicate that we just haven’t found it yet.
You’ll find that exercise helps to maintain insulin sensitivity and lowers blood sugar. As little as 30 minutes of exercise can lessen your chance of getting Type 2 diabetes. It’s amazing! And don’t think that you have to run a marathon to get results, either. A reasonably brisk walk each day is all it takes.
Diabetes has serious side effects such as circulatory disorders and high blood pressure, which can be improved with regular exercise. It is particularly helpful in improving blood flow to the feet.
If you do suffer from low blood sugar, be sure to monitor it when you’re exercising. If it becomes too low you could get hypoglycemia. If you are performing strenuous exercise, be sure to take along a cereal bar, fruit or juice with you just in case. Be aware of how you are feeling throughout your workout.
If you’re not working out and experience symptoms like perspiring, elevated heart rate and breathlessness they can be an indication that your blood sugar is too low. If you’re a diabetic you have to always be conscious of how you are feeling your potential to become hypoglycemic.
There’s no doubt that exercise is the key to a long healthy life, particularly if you suffer from diabetes. It will make you feel and look better and may reduce or eliminate your need for medication.
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