Some women go through menopause with no or few symptoms. For others, it can be a very distressful time. Basic reviews of menopause symptoms can help you learn to deal with them more effectively.
The medical definition for menopause is the time period when you have had no period for a year or longer. Some women, especially those with consistently irregular periods may have a harder time knowing exactly when it begins. For some, the problems start much earlier.
There are no standard symptoms that all women get during this time in their lives. For each individual the signs will be different. However, there are some that seem to occur in a lot of women. The most common, and probably easiest to identify is hot flashes. This is the most common complaint of women going through menopause. The degree of the flash can vary significantly from one woman to the next. A hot flash, or hot flush, is characterized by a momentary feeling of being hot. With some the face turns red and sweating occurs. Some others may also have a more rapid heart beat, and even feel chills. For some the symptoms last for only a brief period of time, for others they can occur for several years. However, even if they last for a longer period of time, they usually get less severe with time.
Other problems that women face are changes in mood, anxiety, and a loss of interest in sex. The degree of the problem varies as with hot flashes. In fact, in some cases reviewed the sleep issues may be connected to the hot flashes. Many hot flashes often occur during the night when they cause sweating which can interfere with sleeping. Some women report being much more easily irritated during this time. Some suffer a loss of interest in sex or painful intercourse. This may be caused by the decrease in estrogen levels with age.
Some women try simple strategies to deal with the symptoms. Stressful situations can make things worse, so they should be avoided when possible. Consuming caffeine, alcohol, cigarettes, and spicy foods can also be culprits to make matters worse. Stop using them, or cut down to help. Even things like dressing in lighter clothes and wearing clothes that are not tight may help. Exercising and eating right will also help. Trying yoga or just learning breathing techniques may help as well.
Menopause is a naturally occurring event in the life of a woman so there is no cure. However, there are some treatments available to deal with the symptoms. One is to take hormone replacements. This can help to level out the hormone levels. However, they do come with some risks. The most prominent is the risk of developing blood clots. Other possible prescriptions include low dose antidepressants, medical patches, high blood pressure medications, and various other drugs. Please take your time in reviewing your choices.
Natural options are the best choice for many. Phytoestrogens, or natural estrogen, work for some. These are found in many healthy foods like soy beans and whole grains. Vitamins like E and the B complexes have also shown some much relief.
Simple reviews of menopause symptoms may help you see some ways you can deal with your own individual situation. Consult with your primary medical provider to be sure it is actually menopause you are suffering from and not some other medical condition. Together you can decide on your best options.
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