You are about to read some information that has the power to help you burn fat in ways you never thought possible. Making this fat burning exercise of a part of your schedule, guarantees you will get results. It does not even need to be a part of your daily schedule. Every other day is more than enough. Of course, if you do it more than that, then your results will be more.
Fair Warning: You are probably not even going to take this seriously right away. You might find this information so incredible, that it seems less than credible, but the fact is, this in one case where something that seems too wonderful to be the truth, actually is the absolute fact.
You can get immediate verification of this information over the Internet. You can also confirm it by going to the library or a bookstore. The greatest confirmation, though, will be in a few weeks when it will be impossible to deny that fat is melting off your body.
For a handful of decades we have been told that to make our bodies burn fat, we either had to train with weights in a manner so serious that every muscle we have is constantly sore, or we have to run for miles every day of our lives.
But, if you are all about the fat burning, you can forget everything else and just do interval training for no more than 34 minutes a day. Or, you can do it for as little as 10 minutes, three times a week.
For extremely short bursts you are going to push your body to the limit. Most individuals sprint, but it can be any strenuous exercise, including weight lifting, or even wheeling yourself in a wheel chair. Just go as fast as you can.
You will alternate those bursts with short periods of being completely still. For instance, you start out with, say, 60 seconds of sprinting as if you are running away from someone trying to kill you; (i. E., as fast as you can go.) Then you stop completely and just stand there for 60 seconds. Then you run for 60 seconds.
That is all there is to it. Continue to alternate between pushing yourself to your limit and doing absolutely nothing. The minimum amount of time is 10 minutes, which means 5 minutes of running, or 34 minutes, which is 17 minutes of running. If you do more than that, you will take away from the fat burning.
Such a simple fat burning exercise will turn your body into a 24 hour a day fat burning machine. That means, if you do it every day, at the same time, there will never be a minute that you are not burning fat.
Core exercises for men contains some of the best information for those who are looking to improve their core muscle strength. Here is a great stomach exercise that will beat the pants off off boring hour long cardio hands down.