Intense exercise is the best way to get in shape, there is no way around this. You see, only with intense exercise can you create the physiological effects necessary to permanently change your body.
And one great way to make your exercise more intense is by increasing your body temperature before working out.
So, without further ado, here is why you should get your body hotter before intense exercise:
1. You will be able to lift heavier weights: And keep in mind that lifting heavy weights is the best exercise modality for fat loss. You see, with this type of training you will make your body burn calories outside of your workouts.
2. You will move faster: A good warm up will allow your nervous system and muscles to move much quicker than if they were cold. And the good news here is that if you are moving faster you will burn more calories. Just make sure you always stay within your limits.
3. Better circulation: Everything in your body relies on circulation. And the more blood you have circulating the better you will be able to push yourself. Recall that blood carries oxygen and sugar to your muscles, the primary ingredients for energy production.
4. More focus: The best way to increase your focus is by increasing your core temperature. You see, levels of alertness and sleepiness are directly related to your body temperature. And if you can focus more in your workout you will perform better.
5. Flexible connective tissue: This is perhaps the most important benefit of increasing body temperature before exercise. You see, connective tissue that is flexible is less likely to become injured. And an injured piece of connective tissues takes a very long time to heal.
There are endless techniques for increasing your body temperature before intense exercise. One great technique, however, is to use the elliptical since it distributes stress across your body.
Just make sure you take action on this information then next time you exercise. If you don’t, you are most likely going to forget the tips!
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