Despite what the marketers may claim, losing weight involves being in a negative caloric state. There is no way around this simple truth.
Unfortunately, a lot of what people do day in and day out doesn’t maximize the amount of calories they burn.
Thus, here are some strategies to burn more calories, get in a negative caloric state and lose weight:
1. Eat protein as frequently as possible: Now the key here is to have controlled amounts in each one of your meals. This will help you feel fuller for longer and it will also help you burn more calories during digestion. In fact, of all the different macronutrients protein burns the most calories during digestion.
2. Lift weights really hard: This is by the far the most time-effective way to lose weight. You see, intense weight lifting will cause you to burn excess calories days after your workout. So make sure you have intense weight lifting sessions.
3. Move around as much as you can: The biggest mistake most people make here is to move around just for the sake of moving around. Not only is this approach psychologically draining, but it’s also very boring. Instead, figure out clever ways to integrate more movement in your daily life.
4. Avoid being in the seated position: This is perhaps one of the greatest ways to keep your lower back from degenerating and to burn more calories. You see, being seated puts extra strain on the discs in your lower back.
5. Incorporate as much roughage as possible: Without roughage, you will get very hungry and your blood sugar levels will rise. On the other hand, if you have roughage in most of your meals it will be much easier to eat less calories.
6. Exercise in aquatic environments: You see, exercise in aquatic environments is great for your body because you can burn more calories with less stress on your joints. The key here is that water pulls heat away from your body much faster than air.
Burning more calories will translate into faster fat loss. So take action here as soon as possible for best results and health!
Writer Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to get a skinny arm. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!