Growth hormone truly is the fountain of youth. Not only does it keep your skin youthful and supple, but it also burns fat and builds lean muscle tissue.
The bad news here is that many people do not know how to optimize output of this hormone within their bodies.
So here is how to increase growth hormone so that your body doesn’t age and gain extra fat:
1. Balance all of your meals: You see, balanced meals digest the slowest. And slower digestion will translate into lower blood sugar which in turn will reduce levels of circulating insulin. And insulin has a negative effect on growth hormone output.
2. Get the best sleep possible: Without sleep your levels of growth hormone will always be subpar. You see, the majority of growth hormone is secreted during deep sleep. So make sure you guard your sleep as best as possible here.
3. Don’t shy away from compound movements: You see, free weight exercises that activate as much muscle mass as possible are the best types of movements for increasing growth hormone output. The key here is to progress slowly so that you don’t injure yourself.
4. Lose weight: Paradoxically, as you lose more weight, levels of growth hormone increase. Even better, levels of many other beneficial hormones increase as well. So make sure you get on a solid weight loss plan for the best results here.
5. Restrict rest periods to no more than 1 minute: If you rest too long in between exercises during a workout, growth hormone output will be compromised. So make sure you strive to gradually reduce rest periods for the best effects here.
6. Do a lot of ten repetition sets: Exercise sets within the ten repetition range produce the highest amount of growth hormone output. So make sure you strive to have a good amount of sets within this range. And make sure you are close to failure by the time you reach the tenth repetition.
Growth hormone truly is the fountain of youth, so take action here sooner rather than later!
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