Everyone has heard of the low carb eating. What exactly is a low carb diet? Is it true that they can help you lose weight? Are they safe? How long can you stay on such a diet? Are there any special things to know before starting a diet that is low in carbohydrates? Here are some possible solutions to these questions.
What is this low carbohydrate diet?
You stop eating most carbohydrates. You replace them with protein and fat. Do not consume breads, buns, or anything with grains in it. Do not eat sugar. Pasta items like macaroni and spaghetti are off the list too. You would not eat potatoes. Do not eat fruits like apples, bananas, and oranges because of their sugar content.
You can eat most cheeses. Most meat would be fine to eat also. Vegetables low in carbohydrates can include green leafy vegetables. You could eat fruits that were low in sugar like raspberries and blackberries.
Is it possibly to lose weight this way?
Low carbohydrate diet enthusiasts claim that insulin levels make this diet effective. When you eat carbs, your blood sugar rises. This in turn, raises your insulin levels. Insulin moves sugar into your blood cells. The fat cannot be taken in, due to the sugar. If you cannot burn fat properly, you cannot lose weight. There are many claims of easier weight loss with this diet. This is usually within the first month or so.
It is believed that these diets will keep insulin levels lower and allow you to burn fat. However, it has not been proven that this happens. In any manner, people do lose weight with lower carb eating
Can you do this for a long time with no health risks?
There is a possibility that it may increase plaque build up in your arteries. However, there is no proof to that statement. There is no real proof that you can lose weight permanently either. Experts cannot agree if it is bad for you or not.
A very high protein diet will cause the kidneys to excrete calcium into your urine. This may or may not have an effect on bone density. There may be damage to the kidneys. This could result from being overworked.
Is there anything special to do before starting this diet?
With this diet, you can eat as much as you want of the allowed foods. Do not count calories. Many people restrict carbohydrate severely for the first week or so. Then they slowly add back some low carbohydrate foods. Weight may return if you go off the diet. This may be due to returning water weight.
Summation
A low carb diet can be a good way to lose weight in the short term. A great deal is unknown as to its safety and effectiveness. One should exercise caution and try not to eat a diet that is too low in carbs. Always seek professional help if you have any concerns.
Today, many individuals are trying to lose weight. This can be easy with the right carb diet and doing frequent exercises.http://www.weight-lossfood.com/