Because protein is the hottest supplement in terms of sales, there is an abnormally high amount of marketing and false information surrounding it.
The bad news here is that if you don’t have a PhD, it’s nearly impossible for you to separate fact from fiction.
So, here is what you should learn about protein:
1. It can be stored as fat: In fact, storing dietary protein as body fat is very easy in the human body. You have all the enzymes and processed to do this. So don’t assume that eating high amounts of protein will have no effect on your body fat.
2. Eating more protein doesn’t protect your muscles: In fact, eating more protein is bad for you muscles because your body will become used to burning muscle protein for energy. The best way to protect lean muscle tissue is to eat carbs.
3. Make sure at least one quarter of your intake comes from protein: Have less than this and you run the risk of getting hungry all the time. Have more than this and you run the risk of decreasing performance and burning through lean tissue.
4. It causes calcium excretion: For every extra gram of protein that you eat, one and a half grams of calcium get excreted from your body. So if you are eating huge amounts of protein, your body will begin to excrete excessive amounts of protein.
5. You need to drink a lot of water: Protein requires the most amount of water for proper digestion. In fact, it requires seven hundred percent more water than carbs or fat. So always ramp up water intake when having protein.
6. Supplemental protein is inferior: Protein is from natural food will always be superior to protein from supplements. The reason being that protein from natural food will digest at much slower rates which in turn will enhance absorption.
The consumption of protein doesn’t have to become a mental maze. Just make sure you take action here sooner rather than later!
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