If you are stuck, you need to get unstuck as soon as possible. If you don’t see results from your hard work, you could jump ship.
Unfortunately, many people do not know how to get out of a rut.
So here is what to do if you can’t lose weight anymore:
1. Only eat legumes as your source of carbs: You need to eliminate all starchy carbs here. The reason for doing this is that you might be insulin resistant. And taking out starchy carbs and only having legumes can help get around insulin resistance.
2. Start circuit training: The more muscle mass you activate the more calories you will burn and the more hormones your body will produce. So start doing circuits for the biggest muscles in your body. Just make sure you do challenging movements here.
3. Don’t drink any calories whatsoever: Liquid calories are a weight loss death sentence. After all, they spike blood sugar and can cause rapid weight gain. Even worse, they can make your liver produce excess fat and bad cholesterol.
4. Complete get rid of all alcohol intake: Getting rid of alcohol is one of the best things you can do for your health. Not only will you lose more fat, but you will also decrease fat storage around your stomach area. You see, calories from alcohol are easily stored as abdominal fat.
5. Eliminate all carbs during the end of the day: As a starting point, simply eliminate carbs from the last meal of the day. The reason for doing this is to keep your blood sugar low so that you can secrete as much growth hormone as possible.
6. Reduce the size of your last meal by half: Doing this will help your body’s metabolism slow down which in turn will increase your quality of sleep. Moreover, you will be restricting calories when you’ll feel it the least, right before bed.
If you are in a plateau it’s in your best interest to get out of it as soon as possible. The longer you stay in it the higher the chances of abandonment!
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