Dietary fat plays a critical role in how well you can lose body fat. So please ignore all the fat phobia out there when it comes to diet.
Unfortunately, many people do not know how to do this properly.
So here are some interesting facts about fat that can make a difference in your fat loss:
1. Tropical saturated fat is good for you: You see, plant saturated fats like coconut are structurally different from animal saturated fats. In fact, plant saturated fat is readily converted to testosterone which in turn increases body fat oxidation.
2. You only need one gram of DHA: DHA is the most beneficial component in omega three fish oil. And you only need one gram of it. In fact, if you have more than three grams of omega three fish oil you run the risk of artery damage.
3. Balance is key: You should never focus on just one type of fat. Instead, have balance amongst all the different types of fat. This is the best way to increase your health. You see, your body will respond best to a balance between fats.
4. Don’t eat heat treated oils: Heat treated oils can be worse than trans fats when it comes to your health. So make sure you avoid these at all costs. You see, heat treated oils undergo unhealthy transformations when they are under so much heat.
5. Fats are used in the production of fat burning hormones: Without dietary fat, your body will not be able to produce the maximum amount of fat burning hormones. And without hormones, fat burning will slow down in your body.
6. They keep you fuller for longer: You see, not only does fat keep you fuller, but it also slows down digestion. And keep in mind that slower digestion translates into lower blood sugar. And lower blood sugar translates into more fat loss.
Dietary fat is your ally when it comes to getting in shape. So make sure you take heed of the advice in this article!
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