When one participates in a raw food diet, often one enjoys a variety of fruits, vegetables, juices, and other products. In fact, individuals have been known to consume such a diet for years. However, only recently have individuals become aware of the nutrients such diets can provide.
Of course, for those who can eat a raw diet, one has many choices now both in grocery stores and at many restaurants when it comes to such food. For, now there are restaurants such as one in Healdsburg, California whose menu includes only products made from raw ingredients. As such, now individuals who prefer food made with such ingredients can enjoy dining out and eating such foods at home.
Of course, when one identifies oneself as a raw food enthusiast, one generally has a diet which consist of foods which are generally non-heated, or cooked to no higher than 104F. However, one of the most popular of such diets is one in which one only consumes a vegan diet, free of fish, meat and dairy. Still, there are others who eat only a vegetarian diet.
As such, one can clearly see the difference in diet among these three groups. For, vegans often eat only that which comes from plants and gardens along with other products which contain no meat or dairy products. While, vegetarians often eat a similar diet, yet often include milk, butter, cheese and other dairy products unlike those who identify as raw vegans.
As such, most raw vegans eat only uncooked, unprocessed foods. In addition, often such individuals only eat foods heated to 104F, as many believe such foods when cooked above their optimum temperature have lost any and all nutritional value. So, generally a raw vegan diet consist mostly of fruits, grains, legumes, nuts, seeds, sprouted grains and vegetables.
In addition, there are even subgroups within the vegan community. For, some now refer to themselves as sproutarians, juicetarians or fruitarians based on the main element of such a diet.
Also, as both raw vegetarianism and raw veganism often exclude dairy, meat, and poultry products, a number of individuals now prefer to consume such foods in juices and other forms. For, often when such fruits and vegetables are processed into juice, one an acquire even more of nutrients when such foods are in juice rather than their natural raw vegetable state.
Of course, there are also those who enjoy raw based meat diets as well. However, most individuals are wise to only purchase any eggs, meats or seafood which one is going to consume or serve raw, from a local reputable market. For, in doing so, one can often prevent the chance of food borne illnesses while enjoying great flavor and supporting local business.
To this end, regardless as to what foods one may enjoy, often such foods can be enjoyed raw as well as cooked. As such, if one has never tried eating raw food, one may want to consider that if one has had a salad, one has most likely tasted such foods. For, carrots, radishes, spinach, etc. Are all foods generally served raw in a variety of salads.
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