We all have a primal drive to find sugar. After all, sugar is the most efficient source of energy you can consume because it’s digested so quickly.
The bad news is that dietary sugar can singlehandedly kill fat loss.
So here is how to beat a sweet tooth that is making you gain weight:
1. Eat every couple of hours: Once your blood sugar drops, your drive to find dietary sugar will become untamable. It will overtake you and you will eat the first thing that you can get your hands on. So never let yourself get too hungry.
2. Use synthetic sugar sparingly: The main issue here is that nobody knows whether or not fake sugar is safe for long term consumption. Thus, the best advice for now is to not have more than a couple servings per day of fake sugar.
3. Have more protein in your meals: Of all the different macronutrients you can eat, protein will make you feel the fullest for the longest period of time. You see, protein causes hormonal changes in your body which send strong feel full signals to your brain.
4. Focus on changing your environment, not on controlling your will power: It’s infinitely easier to change your environment than it is to constantly control your will power. And research has shown that will power is like a muscle. You can only work it so much before it gives in.
5. Use natural stimulants: There is no need to take harsh diet pills here. Nature can provide you with all the stimulants you will ever need. In fact, many loose leaf teas like green tea will provide a good amount of kick without any crash.
6. Address negative emotions: Sugar causes increases in dopamine, a chemical in your brain that provides a sense of security. Thus, many people are in the unfortunate circumstance of using sugar to appease negative emotions.
Sugar can singlehandedly block fat burning in your body. Thus, it’s in your best interest to take action here if you are suffering from a sugar addiction!
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