Many seem to hold firm to the belief that no foods should be eaten late at night. After all, we’re least active when we sleep so there won’t be an opportunity to burn off any excess calories as a result.
Is this in fact true, or is this simply another myth, inaccurately propagated through the years? Let’s take a look at some facts that will answer this question.
Your body will store excess fats that it doesn’t use up. If you generally eat more than your body needs then the excess energy will be stored as fat.
Calories that are burnt are not only the ones that we have just consumed and therefore the idea of us gaining weight due to eating late at night is not true.
It is also the case that everything we do uses energy to some extent. All the little movements you make and even when you’re sleeping, you are in constant use of your energy supplies.
Many experts will tell you that it’s a bad idea to avoid eating anything late at night. After all, the body may then go up to 12 or more hours without acquiring any new means of energy or any nutrients. Would you ever go 12 hours without eating during the middle of the day?
It is obvious however to avoid sugary foods late at night, in fact it’s a good thing to avoid these at any time of the day but if eaten at night they will keep you awake for longer and when you finally do sleep your sleep will be a disturbed one.
Getting a good night’s sleep is very important for your health and this shouldn’t be sacrificed but simply know that the information currently in circulation about eating late at night is not entirely correct.
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