Many wonder if is it easier to lose weight with a treadmill or an elliptical trainer? Both of these exercise machines allow for a good workout. The treadmill has advantages that the elliptical machine does not have and the elliptical trainer has advantages that the treadmill does not have.
People who love to run will appreciate the running treadmill because people can use it to run on when they cannot run outdoors. Some people skip their workout when it is dark because they are worried about their safety. The treadmill can be used indoors at any hour of the day at night so people do not have to worry about running outside at nighttime.
Automobile traffic is a danger to people who run at night on the streets. Many women choose not to run outdoors at night time for fear of being accosted by a stranger. The treadmill is a great choice for runners who are concerned about their safety because they can workout in a controlled area.
Elliptical trainers are also a good choice for those who want to workout in the safety of an enclosed area. This machine is perfect for people who have leg conditions that make running difficult. The exercise machine user who has leg conditions might want to choose the elliptical training machine.
For instance people with knee pain can use the elliptical machine and not have to worry about undue stress on their knees. Some elliptical workout machines allow the user to use his or her arms during the workout which means that the user will be able to have a total body workout. People who use this trainer can choose to skip the free weights because they can workout their arms and chest on an elliptical machine.
Is it easier to lose weight with a treadmill or an elliptical trainer? It all depends on who is using the exercise equipment and on the intensity of the workout. Before choosing one model over another a person who is looking for the right workout equipment should try out both machines before making a buying decision.
Cardio training weightlosss is the key to success. How long should you exercise to see results on a treadmill or elliptical is a big question. Let us answer your question right now.